One of our unique training programs is mental, coordination, agility and balance (MCAB). This program is design for 12-year old children and under, and emphasizes motor skill and mental development. In order to lay the foundation for future athletic excellence, we have designed and developed a unique set of drills which focuses on the four areas of the athlete’s development, namely: mental, coordination, agility and balance (MCAB).
MCAB uses simple and readily available equipment such as: ho-la-hoop, skipping rope, tennis ball along with swimming pool to assist kids in developing motor skills. At Virtualtrack, we believe that motor skill development is the foundation of athletic excellence. Our emphasis on motor skill development at the early age is mainly because the early acquisition of these skills make it much easier for older youth to learn and master more complex and technical skill.